The stomach is a fragile organ that requires delicate treatment. Improper nutrition, stress, smoking and alcohol, as well as taking medications - all these factors can cause malfunctions in its functions. Unfortunately, many people do not understand this, until they are faced with diseases of the gastrointestinal tract.
Stomach problems can be avoided if you start taking care of it and above all eat right. There is a long list of products that have a positive effect on the functions of this vital organ and prevent the development of gastritis and ulcers. We decided to talk about ten of the most healthy foods for the stomach.
The ten most healthy foods for the stomach
Broccoli
Broccoli is one of the healthiest foods for the stomach: it supplies the body with beta-carotene, which means vitamin A, which restores the stomach lining and protects it from infections. Broccoli also contains rare vitamin U, which normalizes the level of acidity in the stomach and accelerates the healing of ulcers and erosions, as well as vitamin C, which has an anti-inflammatory effect and boosts the metabolism. At the same time, it is most healthy to eat steamed or oven-baked broccoli.
Oat bran
Oat bran contains biologically active components and provides the body with nutrients. But their benefit is not only that: they create a protective layer on the surface of the gastric mucosa, which prevents the penetration of bacteria and promotes the regeneration of the affected tissues.
Tip: You can not only eat oat bran, but also use it instead of flour in baking, for example for homemade bread.
Fermented dairy products
Kefir, yogurt, white cheese, ayran and other fermented dairy products are extremely beneficial for the gastrointestinal tract. Microorganisms in their composition normalize the microflora in the intestines, improve digestion and stimulate the metabolism.
Flaxseed
Flax seeds lead in omega-3 fatty acids, which are necessary for normal metabolism. And the oleaginous culture has a mucus-forming effect: it envelops the gastric mucosa, protecting it from the action of hydrochloric acid and harmful bacteria, it removes toxins and waste products from the body. That is why gastroenterologists unanimously advise taking a decoction of flax seeds in the treatment of stomach gastritis.
Olive oil
Olive oil has many useful properties: it is used not only in cooking and cosmetology, but also for the treatment and prevention of gastrointestinal diseases. Getting into the stomach, the oil envelops the mucous membrane and protects it from the formation of ulcers, removes inflammation and restores the affected epithelium. Olive oil owes this effect to valuable components in its composition such as linolenic and oleic acids and vitamins of group A, E, K and D.
Green tea
It is not by chance that in the East it is accepted to drink green tea before and after meals. The healthy drink stimulates the secretion of gastric juice and increases the general tonicity of the gastrointestinal tract, thus promoting good digestion. In addition, green tea has an antibacterial effect, so it is an excellent prevention of harmful microorganisms, including Helicobacter pylori. It is especially important to protect the stomach in autumn and spring, when immunity decreases and the body becomes vulnerable to various bacteria. As a prophylaxis of gastritis, you can regularly drink green tea or take a course of metabiotics.
Fermented sauerkraut
A miracle product - an valuable helper for the body, including the stomach. Sauerkraut supplies us with vitamins C, A, B, K and U and thus protects against inflammatory processes, gastritis and peptic ulcer disease.
Almonds
Another faithful ally of the metabolism. Thanks to the presence of fiber, essential oils and some glycosides, almonds stimulate the production of beneficial bacteria that accelerate metabolic processes, normalize the level of acidity in the stomach and help to deal with disorders of the gastrointestinal tract. In the East, the valuable properties of almonds were appreciated several centuries ago: there it is actively used to treat gastritis and other stomach diseases. The main thing is to use it carefully, because with all its advantages, almonds are a high-calorie product.
Ginger
The miracle spice has long been used to normalize digestion: it enhances blood circulation, thus improving metabolism. In addition, ginger, rich in amino acids and essential oils, is an excellent helper in the fight against Helicobacter pylori and other pathogenic organisms. It kills bacteria and also reduces inflammation of the stomach lining. That is why in southern countries, where the warm and humid climate creates conditions for the reproduction of harmful microorganisms, ginger is added to almost all dishes.
Kelp
Kelp is one of the best "friends" of the stomach and intestines. It contains many biologically active substances that have a beneficial effect on the microflora of the gastrointestinal tract and the chlorophyll in its composition has a pronounced anti-inflammatory effect. In addition, kelp promote the removal of radionuclides, slags and other toxic products from the body, which can cause inflammation of the lining of the digestive system.
Read more about which foods cause stomach problems.
