Colon cleansing is a popular alternative remedy that removes waste and toxins from the colon.
The colon needs to be cleansed for optimal digestive health.
This can also help with problems like constipation or irregular bowel movements, and there is some evidence that it may reduce the risk of colon cancer.
Leaving aside the standard colon cleansing methods like laxatives and enemas, there are some natural, non-invasive, and quick methods for colon cleansing.
A very effective method is the water purification method. Drinking plenty of water and staying hydrated is a great way to regulate digestion. For proper water cleansing, it is recommended to drink six to eight glasses of lukewarm water per day.
You can also try salt water rinse. This is especially recommended for people who suffer from constipation. Before eating in the morning, mix 2 teaspoons of salt with lukewarm water. Sea salt or Himalayan salt is recommended.
Drink a quick glass of water on an empty stomach and after a few minutes you will probably feel the urge to go to the bathroom. Do this in the morning and evening and be sure to stay home near a bathroom for a while after the cleanse. You may need to go to the bathroom several times.
Also try to eat plenty of foods that are high in water content. This includes fruits and vegetables such as watermelon, tomatoes, lettuce and celery. There are actually many foods that help to cleanse your colon naturally through diet. This brings us to the second way to cleanse your colon, which is with specific foods.
Fiber is an essential nutrient that is often overlooked in the diet. It is found in whole, healthy plant foods such as fruits, vegetables, grains, nuts, seeds. Plants contain cellulose and fiber, which help to remove excess matter in the colon.
They also regulate constipation and overactive bowels, while boosting beneficial bacteria as a prebiotic. Be sure to eat plenty of high-fiber foods, which help support colon health. They can also be great for your gut bacteria.
Juices and smoothies are also popular cleansing tools for the gut. Juice blends contain some fiber and nutrients that aid digestion. They also contain water, which helps hydrate your colon and keeps your bowel movements regular.
Find out how to detox your body and which foods flush toxins from your body.
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