Purified blood is a prerequisite for the health of the whole organism. If you want to get your body in order and feel like a healthy person, you need to cleanse your blood.
Cleansing is an important decision. When performing this procedure, it is necessary to take into account contraindications and consult a doctor.
Before you cleanse your blood, it is imperative that you cleanse the bowels, because if this is not done, the slags in the bowels will continue to poison the blood. Thousands of unnecessary and possibly toxic substances enter our body through food, water and air. The young body adequately copes with its task and removes unnecessary substances. As we age, the body begins to function improperly and needs our support.
You can cleanse your blood without resorting to medical intervention - through diet. The main task is to cleanse the blood vessels of toxins and cholesterol.
Cleansed blood helps to avoid many diseases. The blood should be cleansed twice a year. The mildest and simplest cleansing of the body is the establishment of special nutrition through a diet.
Types of dietary nutrition for blood cleansing
It is recommended to periodically have fasting days, it is best to do this on weekends. This way you will unload your body and increase your metabolism. Here are the best foods for cleansing.
Vegetable juices
It is possible to restore the composition of the blood and cleanse it from harmful substances with the help of vegetable juices. Carrot and beetroot juices increase hemoglobin in the blood, stimulate blood formation, fill the blood with necessary substances, dissolve harmful wastes and quickly remove them from the blood. Other red juices are also suitable, such as from pomegranate, cherry, cranberry, blackberry. Fruit and vegetable juices normalize the functioning of the body, dissolve and accelerate the elimination of toxins. This cleansing will allow the harmful substances to come out through the pores of the skin. It is necessary to drink the juices on an empty stomach.
Tea with milk
One option for blood and liver cleansing diet is the milk tea diet. This diet has no contraindications except individual intolerance to milk. Milk multiplies the beneficial properties of tea and tea facilitates the absorption of milk. Together they form a useful complex of vitamins and stimulants. A fasting day with milk tea will help not only to cleanse the blood, but also to normalize the metabolism and improve the condition of the skin.
Oats
The most healthy cereal for our body are oats. It lowers blood sugar levels, cleanses of toxins and regulates fat metabolism. Oats are one of the few foods that can significantly improve the health of the whole body. The glucan found in rolled oats reduces the amount of cholesterol in the blood. Low glycemic index - due to its slow absorption, helps to maintain low blood sugar levels. A diet based on foods with a low glycemic index is very beneficial. Oats also normalize blood clotting. The fiber content in them accelerates intestinal peristalsis, which contributes to the disruption of the absorption of fats and carbohydrates in the blood.
In case of anemia
In case of anemia, the blood's ability to carry oxygen decreases. Iron deficiency anemia is a common blood disorder. It is imperative that the diet includes foods containing iron and foods containing vitamin C, which helps with the absorption of iron. Anemia can be prevented by a diet including about 15-30 mg of iron from food per day. But excess fat worsens blood formation. It is better to eat foods containing iron separately from foods rich in calcium. Black tea and coffee reduce iron absorption.
Other helpers in blood purification
- To normalize the composition of the blood, you should eat stewed zucchini and eggplant;
- Jerusalem artichoke, in turn, cleanses cholesterol and helps with diabetes and atherosclerosis;
- If you have low hemoglobin, you should eat chicken;
- The rice diet also helps cleanse the blood.
- There must be enough water in the body to increase blood mobility;
- The recommended diet includes avoiding fast carbohydrates, broths, alcohol and coffee;
- Particular attention should be paid to the intake of sufficient water;
- The use of healing herbs will not be superfluous;
- The diet can be combined with baths and saunas;
- During the diet, rest rationally and sleep enough.
Everyone has to choose for themselves how to cleanse their blood with the help of a diet, based on the characteristics of their body. It is recommended to follow these special diets for at least six months.
Blood cleansing at home is quite long a painstaking process that requires a high degree of self-discipline and patience. Dietary blood cleansing is used as part of the overall cleansing of the body.
