Now is the season for pickled vegetables and sauerkraut. Perfect time to listen to Russian nutritionists about the sauerkraut diet. This low-calorie food is very rich in vitamins A, B, C and K, as well as minerals. The main rule in this diet is to limit carbohydrates, especially sugar, because it is stored in the fat depots and turns into fat.
Animal foods should be consumed in minimal quantities, at the expense of vegetable products. They speed up fat burning. Spicy spices are prohibited. Mustard and big amount mayonnaise too.
First option:
Sample weekly menu
Monday:
Breakfast: 100 g of boiled fish, 1 sauerkraut salad, green peas and boiled carrot, 1 coffee without sugar
Second breakfast: 150 g of boiled meat, 100 g of low-fat cottage cheese, 2 apples
Lunch: Borsch soup of seasonal vegetables, 150 g of stewed sauerkraut, 1 cup of apple juice
Dinner: 100 g of boiled fish, 2 boiled potatoes, 1 cup of tea - without sugar
Tuesday:
Breakfast: 1 sauerkraut salad, peas and onions, 1 coffee without sugar
Second breakfast: 1 cup of low-fat yogurt
Lunch: 100 g of boiled meat with boiled sauerkraut, 1 cup of apple juice
Dinner: 100 g of boiled fish, 2 boiled potatoes, 1 orange
Wednesday:
Breakfast: 1 boiled egg, 1 slice of whole grain bread, 1 coffee without sugar
Second breakfast: 1 bowl of buckwheat porridge with pieces of fruit of your choice
Lunch: 150 g of roasted or boiled chicken, 2 apples, 1 orange
Dinner: 1 sauerkraut salad, 1 cup of apple juice
Thursday:
Breakfast: 1 cup of low-fat yogurt, 1 rusk
Second breakfast: 1 seasonal vegetable salad
Lunch: 100 g of boiled meat, 1 sauerkraut salad, green peas and onions
Dinner: 1 vegetable soup with chicken broth, 100 g grated carrot with a little mayonnaise
Friday:
Breakfast: 3 tbsp. cottage cheese, 1 coffee without sugar
Second breakfast: 2 apples, 2 oranges, 1 cup of orange juice
Lunch: 150 g of stewed sauerkraut, 1 cup of orange juice
Dinner: 150 g of roasted fish, 100 g of fruit of your choice
Saturday:
Breakfast: 100 g of boiled meat, 100 g of sauerkraut
Second breakfast: 100 g fat-free cottage cheese
Lunch: 1 vegetable soup with mushroom broth, 1 slice of whole grain bread
Dinner: 1 pc. of roasted pork, 100 g stewed sauerkraut, 1 cup of tea without sugar
Sunday:
Breakfast: 100 g of buckwheat porridge with 1 tbsp. of honey
Second breakfast: 1 fruit salad
Lunch: 100 g of boiled fish, 150 g of seasonal vegetable salad
Dinner: 100 g of boiled meat, 1 yogurt salad, 2 boiled potatoes, 1 apple
Second option:
Sample menu
Breakfast: Muesli, 1 cup sliced sauerkraut
Second breakfast: Sauerkraut in chosen quantities
Lunch: Sarma with sauerkraut, stuffed with about 50 g of turkey ham, a large grated potato, 3 tender leaves of sauerkraut (cut into small pieces) and an egg.
Dinner: Sauerkraut soup with parsley and cumin
Sauerkraut diet helps the body to remove toxins.
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