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Sauerkraut Diet

Plamena M.Plamena M.
Jedi
3282
Nadia Galinova
Translated by
Nadia Galinova
Sauerkraut Diet

Now is the season for pickled vegetables and sauerkraut. Perfect time to listen to Russian nutritionists about the sauerkraut diet. This low-calorie food is very rich in vitamins A, B, C and K, as well as minerals. The main rule in this diet is to limit carbohydrates, especially sugar, because it is stored in the fat depots and turns into fat.

Animal foods should be consumed in minimal quantities, at the expense of vegetable products. They speed up fat burning. Spicy spices are prohibited. Mustard and big amount mayonnaise too.

First option:

Sample weekly menu

Monday:

Breakfast: 100 g of boiled fish, 1 sauerkraut salad, green peas and boiled carrot, 1 coffee without sugar

Yogurt

Second breakfast: 150 g of boiled meat, 100 g of low-fat cottage cheese, 2 apples

Lunch: Borsch soup of seasonal vegetables, 150 g of stewed sauerkraut, 1 cup of apple juice

Dinner: 100 g of boiled fish, 2 boiled potatoes, 1 cup of tea - without sugar

Tuesday:

Breakfast: 1 sauerkraut salad, peas and onions, 1 coffee without sugar

Second breakfast: 1 cup of low-fat yogurt

Lunch: 100 g of boiled meat with boiled sauerkraut, 1 cup of apple juice

Dinner: 100 g of boiled fish, 2 boiled potatoes, 1 orange

Wednesday:

Breakfast: 1 boiled egg, 1 slice of whole grain bread, 1 coffee without sugar

Second breakfast: 1 bowl of buckwheat porridge with pieces of fruit of your choice

Lunch: 150 g of roasted or boiled chicken, 2 apples, 1 orange

Dinner: 1 sauerkraut salad, 1 cup of apple juice

Thursday:

Breakfast: 1 cup of low-fat yogurt, 1 rusk

Sauerkraut

Second breakfast: 1 seasonal vegetable salad

Lunch: 100 g of boiled meat, 1 sauerkraut salad, green peas and onions

Dinner: 1 vegetable soup with chicken broth, 100 g grated carrot with a little mayonnaise

Friday:

Breakfast: 3 tbsp. cottage cheese, 1 coffee without sugar

Second breakfast: 2 apples, 2 oranges, 1 cup of orange juice

Lunch: 150 g of stewed sauerkraut, 1 cup of orange juice

Dinner: 150 g of roasted fish, 100 g of fruit of your choice

Saturday:

Breakfast: 100 g of boiled meat, 100 g of sauerkraut

Second breakfast: 100 g fat-free cottage cheese

Lunch: 1 vegetable soup with mushroom broth, 1 slice of whole grain bread

Dinner: 1 pc. of roasted pork, 100 g stewed sauerkraut, 1 cup of tea without sugar

Roasted potatoes

Sunday:

Breakfast: 100 g of buckwheat porridge with 1 tbsp. of honey

Second breakfast: 1 fruit salad

Lunch: 100 g of boiled fish, 150 g of seasonal vegetable salad

Dinner: 100 g of boiled meat, 1 yogurt salad, 2 boiled potatoes, 1 apple

Second option:

Sample menu

Breakfast: Muesli, 1 cup sliced ​​sauerkraut

Second breakfast: Sauerkraut in chosen quantities

Lunch: Sarma with sauerkraut, stuffed with about 50 g of turkey ham, a large grated potato, 3 tender leaves of sauerkraut (cut into small pieces) and an egg.

Dinner: Sauerkraut soup with parsley and cumin

Sauerkraut diet helps the body to remove toxins.

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