Diets

Diets

Tested dieting and weight loss tips. Quick diets and eating regimes. Rules for successful dieting and weight loss regimes. Try our effective weight loss diets and give us your opinion. Discover the right diet for you.
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The Best Breakfast to Eat Before Working OutThe Best Breakfast to Eat Before Working Out
12 Jan.
People tend to think that calories are just calories and that in order not to gain fat, you just need to get the same number of calories you burn each day. This is WRONG! Suitable breakfasts for people who workout.
How to Tighten Loose Skin After Weight LossHow to Tighten Loose Skin After Weight Loss
05 Jan.
Ideally, after losing weight, the skin gradually shrinks on its own and adjusts to changes in body mass. However, in some cases, people face unpleasant sagging skin. How to deal with that?
9 Day Diet for Rapid Weight Loss9 Day Diet for Rapid Weight Loss
11 Dec.
The first thing you should do before starting the 9 day diet is to reduce your portions. Stages of a 9-day diet. How to maintain the result of a 9-day diet.
How to Lose Weight with Pumpkin?How to Lose Weight with Pumpkin?
06 Dec.
How to lose weight with pumpkin? When following the pumpkin diet, it is good to know that food should not exceed 1500 kcal per day. This way, in 3 weeks, up to 8 kilograms can be lost, as long as the meal times are followed.
Allowed Foods for High Blood SugarAllowed Foods for High Blood Sugar
25 Nov.
Glucose provides energy for the body's cells and insulin transports glucose from the blood into the body's cells. When a person does not have enough insulin, however, this glucose is unable to reach the cells.
How to Lose Weight Permanently with AvocadoHow to Lose Weight Permanently with Avocado
15 Oct.
How to lose weight permanently? This question concerns many ladies and quite a few men. It turns out that avocado is a real helper in permanent weight loss journey.
What Happens to the Skin When Losing Weight?What Happens to the Skin When Losing Weight?
10 Oct.
Losing extra weight is an aspiration of many people. When it comes to parting with a significant amount of excess mass, visible changes occur in the skin. What happens to the skin when losing weight?
Cleanse Your Liver with Cherries! See HowCleanse Your Liver with Cherries! See How
08 Oct.
Cherries are among the fruit with the most useful properties. When cherries flood the market, it's good to know, that cherry juice may even be medicinal. Taken in the right way, cherries can be a folk remedy.
Quick and Efficient Egg DietQuick and Efficient Egg Diet
06 Oct.
The egg diet is also known as the Japanese diet. The egg diet is for those who want to achieve quick results.
Paleo Diet - What is it?Paleo Diet - What is it?
24 Sept.
For this diet, larger portions are allowed, since the main content of the meals are meat and vegetables. This diet goes well with exercise.