Diets

Diets

Tested dieting and weight loss tips. Quick diets and eating regimes. Rules for successful dieting and weight loss regimes. Try our effective weight loss diets and give us your opinion. Discover the right diet for you.
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Paleo Diet - What is it?Paleo Diet - What is it?
24 Sept.
For this diet, larger portions are allowed, since the main content of the meals are meat and vegetables. This diet goes well with exercise.
Diet for Lazy LadiesDiet for Lazy Ladies
29 Aug.
A lazy diet helps you lose up to 4 kilograms in 6 months without any physical exertion and fitness. The diet excludes cutting calories with whole milk, eggs, soups and green tea.
Sauerkraut DietSauerkraut Diet
20 Aug.
The main rule in this diet is to limit carbohydrates, especially sugar, because it is stored in the fat depots and turns into fat.
Moon DietMoon Diet
14 Aug.
The moon diet will help you lose three kilograms in just six days. The average daily calorie intake is 760 calories. This diet is periodic. It lasts for six days, but must be repeated at each full moon.
Watermelon DietWatermelon Diet
19 July
The watermelon diet helps you lose weight quickly due to the elimination of excess fluids. However, this is also dangerous, because of the excretion of potassium, which is necessary for the proper functioning of the heart.
Sample Menu for Food CombiningSample Menu for Food Combining
15 June
Food combining is a way of eating in which different products are consumed at certain intervals and are not mixed. best Best food combinations.
How to Reduce AppetiteHow to Reduce Appetite
14 June
If you have a beastly appetite, to reduce it, nutritionists advise 10-15 minutes before the main meal to consume a glass of milk with rusk or a small slice of wholemeal bread. Tricks to kill appetite.
Mediterranean Diet for Good Health and ShapeMediterranean Diet for Good Health and Shape
13 June
Everything about the Mediterranean diet in one place. What are the most delicious dishes in the Mediterranean cuisine? Basic products in the Mediterranean diet. Sample menu for Mediterranean diet.
Fasting for HealingFasting for Healing
06 June
The process of fasting allows the body to cleanse itself of accumulated toxins and waste products. Proven benefits of therapeutic fasting. If you can not fast, then regularly cook something tasty and lean.
Three Day Orange DietThree Day Orange Diet
02 June
If you need to quickly lose two or three extra kilograms in a short time, the orange diet may be your diet.
Balanced Diet for Permanent Weight LossBalanced Diet for Permanent Weight Loss
17 May
Here is an example of a weekly balanced diet that is suitable even for people with diabetes.
Symptoms of Iron DeficiencySymptoms of Iron Deficiency
11 May
Find out what the most common symptoms of iron deficiency are and how to eat in this case. Iron deficiency is very dangerous. How do you know you are iron deficient?
Gallbladder DietGallbladder Diet
11 May
When you find that you have a gallbladder disease, you still have the opportunity to avoid surgery. Gallbladder diseases can start mostly when we have an improper diet.