Well, what can you do! Laziness is not great, but we often have to deal with it. If you too are haunted by it and the gym seems to be the most boring way to lose weight, don't worry, there is salvation!
Western specialists have developed a diet for lazy ladies - an effective plan for those who want to lose weight without making any effort. Experts have put together a diet plan that will make you lose 3-4 kilos in 6 months without any physical exertion.
First of all, it is necessary to abandon whole milk in favor of skim milk. If you like to drink tea or coffee with milk, you will have to forget about this combination for a while.
To follow the lazy diet, the consumption of 1 boiled egg is mandatory for breakfast. Studies show, that this breakfast helps reduce calories from lunch and dinner by 400 units.
Start your lunch and dinner with a dietary soup. Thanks to it, the amount of your main course, which you will eat, will be smaller.
You've probably already heard, that when you eat, you should do it slowly. Experiments show, that if a person eats slowly, the daily intake of calories is reduced by 125 units.
In addition to diet for weight loss drink green tea - up to 4-5 cups a day.
Here are more effective diets and tested dietary recipes to help you get rid of excess weight!
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