Many people complain about the phenomenon lazy bowel or constipation. The percentage of women is always higher. Chronic constipation causes of bowel sluggishness include an improper diet and leads to disrupted lifestyle and your mood suffers from it.
The decision to deal with sluggish bowel requires correct consumption of foods that regulate digestion. Those who have laxative properties, too. These include cabbage, plums, pumpkins, carrots, quince and apples. Another useful habit that you must acquire if you suffer from chronic constipation, is taking more than two liters of water a day. Most suitable is mineral water with a little salt. Before meals, especially in the morning on an empty stomach, drink a glass of warm water to stimulate peristalsis.
Meal plans for this problem must be divided into several small meals a day. It would be nice to limit the consumption of animal products such as meat, sausages, cheese, and feta.
Great help to you there will be daily physical activity, or one at least 2-3 times a week. Walk, swim or cycle - you will see good results soon.
Another reason for the lack of good digestion could be stress. Avoid stress and relax more. Do not let anything distract you.
Another way to deal with the sluggishness of the bowel is an intake of herbs, laxatives, such as senna, flax seed and buckthorn. They should be used sparingly, combined with proper nutrition, because if you overdose, they lose their effect.
Bee honey is also a cathartic tool that can be incorporated into the daily routine. It is taken in the morning on an empty stomach, mixed with warm glass of water and a few drops of lemon.
Lazy bowels are a reaction to the way we live. If we want to deal with them, just changing your eating habits is the key to success.