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Weight Loss with salads

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Salad Diet

Diets with salads not only help weight loss, but also help in atherosclerosis, hypertension, diseases of the liver and biliary tract.

The simplest salad diet recommends eating raw salads with fresh vegetables and salads with a combination of fresh fruits . Salt is not recommended and salads can be flavored with a little olive oil, cream , lemon juice and yogurt.

Diets with salads are rejuvenating for the body and loaded with vitamins . Use vegetables, potatoes and fruits, excluding grapes, melon and banana.

Salad diet for 14 days can help you drop between 6 and 7 pounds. During the first week, immediately after- drink one cup of hot water with lemon, but without sugar. Breakfast is fruit salad of citrus and green apple. Add 1 teaspoon of cream.

At lunch and dinner, eat vegetable salads without salt, or oil- just olive oil and lemon juice. During the day it is permissible to have a liter of yogurt, water and green tea without sugar is unlimited.

In the second week, the menu from the first week is observed and to lunch is added 100 g cooked lean meat without salt or fish. The salad diet improves skin condition and beautification.

Eating Fruits

During the diet, you can not combine fruits and vegetables in a salad. It is best to focus on raw vegetables, but some of them can be cooked, such as courgettes and carrots.

Only use fresh products, frying and consumption of canned products is unacceptable. Sugar is strictly prohibited during the two weeks of the diet.

The diet is suitable for summer as fruits and vegetables are digested quickly and the feeling of hunger quickly goes away. In cold weather, that hunger is felt more strongly than in the heat.

The diet can save you from depression as the solid vitamins, which you will get in these two weeks will improve both your body and spirit.

If you suffer from gastritis and other stomach diseases, it is best to consult a specialist before you start a diet.