»Articles»Diets»Weight Loss with Acai Berry

Weight Loss with Acai Berry

Plamena M.Plamena M.
Nadia Galinova
Translated by
Nadia Galinova
Weight loss

Acai berry is a small, purple fruit about the size of a cherry. It grows in the rainforests of Amazonia, on palm trees of the Euterpa genus. It can only be found there and has been known to the local population for millennia. Its taste is defined as a combination of blackberries and nuts.

Acai berry is becoming increasingly popular as it serves as the main base for healthy and efficient weight loss. Its composition includes a high percentage of fiber, vitamins A and C, iron, calcium, flavonoids, as well as various acids - aspartic, glutamic and oleic.

The exotic fruit is also known for its rich anthocyanin content. They are similar to those in red wine, which are extremely beneficial for the good health of the body and have pronounced anti-cancer properties.

The fruit is considered an extremely good weight loss aid due to the fact that it has one of the highest levels of antioxidant content and is a surprisingly good source of essential fats and proteins.

Although the properties of antioxidants are often exaggerated, here this is not the case at all. The fatty acids in Acai berry are similar in content to those of olives and olive oil, which makes them rich in monounsaturated fats.

Acai berry fruit

Due to its qualities Acai berry increases the possibility to burn more calories, combining its intake with regular, daily physical activity.

By including it in your weight loss program, it will happen through natural weight loss. Acai berry reduces appetite and increases body energy. This way it decreases without loss of energy.

Acai berry is available in pills. For the extract to have an effect, it must be taken every day. Scientists have proven that its intake actively fights against excess weight, by cleansing the body of toxins daily.

Of course, taking Acai berry should be combined with proper diet and physical activities, since the fruit alone cannot make miracles happen.