The Acai berry is a small purple fruit about the size of a cherry. It grows in the forests around the Amazon and its taste can be described as a very nice combination of nuts and blackberries. The Acai berry is relatively unknown in many countries, but some cultures have used its healing properties for centuries.
Composition of the Acai Berry
An Acai berry is rich in vitamin A and C, fiber, protein, omega-6 and omega-9 unsaturated fatty acids. They are known for their role in the proper functioning of the cardiovascular system.
In these small fruits, you will find iron, flavonoids, calcium, glutamine, and oleic acid. The Acai berry is rich in anthocyanin/similar to that found in red wine/, which is extremely useful for keeping the body in good health and offers proven anticancer properties.
The Acai berry is one of the fruits with the highest content of antioxidants. Fatty acids contained in it are very similar in content to those in olives. The combination of fiber, monounsaturated fats, complex of trace minerals and amino acids make it one of the so-called super fruits that have a number of beneficial effects on the human body.
The Acai berry contains valuable phytosterols. They are components of cell membranes, which reduce the plasma levels of cholesterol in our blood. Sterols are used in the treatment of benign prostatic hyperplasia.
Selection and storage of Acai berries
The main problem of these berries is the lack of durability, so transporting happens only after freezing. This leads to a reduction in quality. Because of this, the fruit is processed in the form of juices and tablets.
Acai Berry Benefits
It is believed that regular intake of the Acai Berry leads to the loss of excess weight and reduces the amount of bad cholesterol in the blood. Other benefits attributed this miracle fruit are reducing the risk of cardiovascular disease, cancer and arthritis, as well as improvement of eyesight. Skin becomes softer and healthier, and sleep problems disappear.
Indigestion can also be corrected by regular consumption of acai berries and a whole body detox is possible. There are some observations that the berries positively influence your potency.
According to the latest studies, an Acai Berry will reduce risk factors associated with metabolic disorders in overweight people. Besides cardiovascular diseases, these disorders include obesity and diabetes type 2. Acai berries also reduces appetite, clear the mind, slow down aging and improve digestion.
Some data suggests that the predominant sterol in Acai Berry / beta-sitosterol / can help with severe immune weakness caused by severe physical stress in your muscles.
Weight Loss with the Acai Berry
Acai berries contain high levels of fiber, and it is known that high-fiber foods suppress hunger for a long time. Thus the need for additional food and overeating is minimized. Meanwhile, fibers play an important role in the treatment of fat, and eliminate toxins in the colon that are responsible for the accumulation of bad fats.
Moreover, the acai berry is very rich in amino acids. They assist the body in metabolizing fat effectively, but also help the muscles continue to function normally.
Energy levels in the body increase significantly without stress and negative side effects. Their high energy levels predispose you to exercise and burn more calories.
It is believed that the acai berry diet has the lowest glycemic index. This is a major advantage for people who suffer from lack of energy, while reducing caloric intake. This makes the acai berry invaluable in the fight against excess weight.
Application of Acai berries
The juice of the fruit of the acai berry is widely used. The fruit is found in nectars, juices, pastes and many drinks. In northern Brazil, they served in a small gourd / kuias / and according to your preferences can be eaten salty or sweet. In Brazilian folk medicine, the fruit is used widely - for the treatment of diarrhea, an infusion of their roots is used in anemia and jaundice; the seeds of the fruits help with fever. In other places, the fruit is mostly known in the form of tablets for weight loss, but the properties of the acai berry in this area are not yet fully proven. The Acai berry is widely used in the food, pharmaceutical and cosmetics industries.
