This small, dark purple grape fruit known as Acai Berry has become popular in the health industry lately for a good reason.
Acai berry is full of important vitamins, antioxidants, fatty acids and other natural elements that are of great benefit to the body. The fruit is known to alleviate many ailments. Doctors even recommend taking it as a daily supplement.
Weight loss is a major health problem faced by millions of people. The task of weight loss programs is to consume food in a more balanced way. A very useful food in this category is Acai, which contains ten times more antioxidants than other fruit of the same group.
In addition to the antioxidants contained in it, there are also essential omega acids, vitamins, proteins, calcium and a high fiber content.
A few of the vitamins found in these fruit are vitamin A, C, E, thiamin, riboflavin and niacin. They help to improve vision, the breakdown of proteins and carbohydrates, the normal functioning of the digestive system and anti-aging. Therefore, some cosmetic products use acai berry oil.
The high fiber content of acai berry helps flush toxins from the body. This is beneficial for the proper functioning of the digestive system. Acai is known for being a source of energy. It keeps the mind awake and is useful for the mental activity.
Since the vitamin content of the fruit makes it a super food, more and more people are adding it to their daily menu.
Although the fruit does not produce any side effects and there is no evidence for this, it is recommended that pregnant women, nursing mothers and people with certain medical complications consult their doctor before taking them.
How much is the recommended amount, which can be taken, is not yet known. If you consume the fruit as food, there is no danger.
Acai berry is an ingredient in some juices, drinks, liqueurs, jellies, ice cream and other foods. It is also used as a natural food coloring.
See also what is acai berry is good for and what the side effects of taking acai berry are.
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