Few people can eat unsalted food, but if they replace salt with another three very useful spices, they will be much healthier according to research.
Herbs and spices are proven defenders of the human health.
However, scientific experiments in recent decades have shown that three of the spices differ from the others in their healing properties.
They are recommended as a mandatory part of everyone's diet.
Turmeric
Turmeric is a miraculous spice and an experiment in the laboratories of the University of Maryland found that only one spoonful of turmeric per day is needed to reduce the number of damaged cells in the body.
Damaged cells are one of the most common causes of various diseases.
Turmeric has also been shown to be a powerful antioxidant and immunostimulant and people who add it to their meals every day are healthier and have a faster metabolism.
Pepper
Black pepper is rich in the ingredient piperine, which helps the body absorb nutrients from the products we consume. Only a pinch of black pepper is needed to have a healthy liver.
Piperine helps release toxins and speeds up the metabolism.
Hot paprika
Regular consumption of hot paprika keeps your stomach healthy and fights heartburn. The hot substance in it protects against bloating and discomfort of the gastrointestinal tract.
Experiments have also shown that if you put a little hot paprika in your nostrils, your problems with a stuffy nose and stuffy sinuses will be solved.
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