A diet is a nutritional regimen in which the goal is weight correction or a need related to improving health.
Diet does not mean deprivation of food, but restriction, proper combination and consumption. There is a lot of variety and variants of diets and everyone can easily find the one that they like the most and that they would cope with without much effort.
But it is recommended, even mandatory, for a person who decides to follow a diet to consult their doctor. However, the desired goal should be achieved without harming health in any way.
The egg diet is for those who want to achieve quick results. This diet lasts for seven days, but can be doubled.
During the diet, as with most diets, alcohol, carbonated drinks and sugar should not be consumed. It is necessary to drink at least two liters of water per day. The Egg Diet is also known as the Japanese Diet.
Menu:
First day
Breakfast: a cup of bitter coffee or tea without sugar
Lunch: 2 hard-boiled eggs
Dinner: boiled chicken and salad with lemon
Second day
Breakfast: a cup of bitter coffee or tea without sugar and two rusks
Lunch: 2 hard-boiled eggs
Dinner: ham, salad and 1 tea cup of yogurt
Third day
Breakfast: a cup of bitter coffee or tea without sugar
Lunch: vegetables, fruit
Dinner: ham, salad and 2 hard-boiled eggs
Fourth day
Breakfast: a cup of bitter coffee or tea without sugar
Lunch: 2 hard-boiled eggs and carrot juice
Dinner: boiled chicken and salad with lemon
Fifth day
Breakfast: grated carrot with lemon and 1 egg
Lunch: roasted fish with tomatoes
Dinner: nothing should be eaten
Sixth day
Breakfast: a cup of bitter coffee or tea without sugar
Lunch: 2 large pieces of chicken and salad
Dinner: 2 hard-boiled eggs and grated carrot
Seventh day
Breakfast: a cup of bitter coffee or tea without sugar
Lunch: a piece of roasted chicken and salad
Dinner: anything is allowed
