With the cucumber and tomato diet you can achieve the unique and fit body you have always dreamed of. Its duration is one month. Bear in mind that there are normal weight loss norms that require you not to lose more than 10 pounds a month. Rapid weight loss can lead to the development of various diseases.
The diet includes easily digestible and at the same time satisfying and healthy foods. With this diet you do not limit yourself, you just change your eating style for the better. Here it is:
Day 1
Breakfast: 2 rusks with a little butter, 1 apple;
Lunch: 1 cold cucumber and yogurt soup;
4 pm: 1 banana;
Dinner at 7 p.m. - Tomato and cucumber salad;
Day 2
Breakfast: Oatmeal with one yogurt (up to 2% fat);
Lunch: Boiled potatoes with a little white cheese;
4 pm: 1 banana;
Dinner at 7 p.m. - Tomato and cucumber salad;
Day 3
Breakfast: 1 apple and 1 banana;
Lunch: Chicken soup;
4 pm: some almonds;
Dinner at 7 pm: Tomato and cucumber salad;
Day 4
Breakfast: almonds, 1 apple;
Lunch: Cold cucumber and yogurt soup;
4 pm: 300 g of fruit of your choice;
Dinner at 7 pm: Tomato and cucumber salad;
Day 5
Breakfast: 350 g fruit salad;
Lunch: Boiled potatoes with feta cheese;
4 pm: 1 apple;
Dinner at 7 pm: Tomato and cucumber salad.
The tomato and cucumber salad can be seasoned with a little fat and salt. If you can, exclude these spices from it as well.
If you get hungry at a time when it is not indicated to eat, drink mineral water or pre-made green tea.
The diet is applied weekly, for a whole month. During the weekend you can allow yourself all the temptations that have seduced you during the week, but in measured quantities.
Even on those days, try to eat healthy and not excessively. If you do not follow this agreement, the effect of weight loss will not be seen.
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