The dairy diet is a test of will, but the end result is impressive. This diet is quite strict, with an emphasis entirely on milk. In milk and its derivatives contain calcium, protein and other valuable substances that are extremely beneficial to health.
According to the latest scientific data from research, a low-calorie diet significantly facilitates the process of weight loss and removal of excess fat. Scientists believe that the high content of calcium reduces the production of calcitriol, which in turn causes fat cells not only to lose fat, but also triggers the mechanisms of fat burning.
It is important to know that the lack of calcium in the body stimulates the processes of fat accumulation. In addition, calcium prevents the loss of muscle mass during weight loss. The normal amount of calcium needed for a person ranges from 1500-2500 mg. per day.
The dairy diet is an extremely good option for fast weight loss. In addition, as long as you follow the regimen, you will not harm your organism, because yogurt is one of the most healthy foods for humans.
Monday
Breakfast - Coffee with milk or just milk - as much as you want to drink; Lunch - yogurt with muesli; Dinner - potato salad with yogurt (boil as many potatoes as you want to eat, cut them, add onions, oil (as much as you want), yogurt, salt. Prepare more of it, because you will eat it all week.
Tuesday
Breakfast - coffee with milk or just milk - as much as you want to drink; Lunch - yogurt with muesli - up to 3 cups; Dinner - macaroni salad with yogurt (boiled macaroni with onion, oil, salt and yogurt)
Wednesday
Breakfast - coffee with milk or just milk - as much as you want to drink; Lunch - yogurt with muesli - up to 3 cups; Dinner - potato salad with yogurt.
Thursday
Breakfast - coffee with milk or just milk - as much as you want to drink; Lunch - yogurt with muesli - up to 3 cups; Dinner - macaroni salad with yogurt.
Friday
Breakfast - coffee with milk or just milk - as much as you want to drink; Lunch - yogurt with muesli - up to 3 cups; Dinner - potato salad with yogurt.
If you have the will to continue with the diet, 2 difficult days follow. On Saturday you should only eat yogurt and on Sunday - you can only consume water. It is recommended that the diet is not repeated before 6 months have elapsed.
