An easy diet plan can help you lose weight permanently in less than a week. It is based on the consumption of certain foods and a solid intake of tea.
This wonderful diet comes from Great Britain, where it is a real hit, because thanks to it you can lose up to 10 kg in just 5 days. Here is the diet itself and according to it, you will be able to get in shape before Christmas and New Year.
First day
Breakfast: 1 small bowl of oatmeal, 1 cup of unsweetened black tea
Lunch: 1 small bowl of vegetable broth (preferably homemade, 1 toasted slice of black bread, 1 cup of unsweetened black tea
Afternoon snack: 1 cup of unsweetened black tea
Dinner: 1 slice of black bread with a little butter, 1 cup of unsweetened tea
Second day
Breakfast: Same as the first day
Lunch: 1 slice of bread, 1 boiled egg, a little butter, 1 cup of black tea
Afternoon snack: Same as the first day
Dinner: Your choice of fruit (without banana)
Third day
Breakfast: A slice of bread with blueberry jam, 1 cup of unsweetened black tea
Lunch: 1 pc. roasted chicken thigh, 1 cup of unsweetened tea
Afternoon snack: Same as the first day
Dinner: Your choice of fruit
Fourth day
Breakfast: Same as the first day
Lunch: Three boiled eggs
Afternoon snack: Same as the first day
Dinner: Your choice of fruit
Fifth day
Breakfast: 1 toasted slice of bread with butter and a little feta cheese, 1 cup of unsweetened black tea
Lunch: Roasted chicken thigh and 1 cup of low-fat milk
Afternoon snack: Same as the first day
Dinner: 2 whole baked potatoes and 1 cup unsweetened black tea
Note: For the diet to be effective, drink the black tea 30 minutes after eating. If you do not like black tea, you can replace it with your choice of tea. However, it is important that you do not sweeten it.
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