Lemon is one of the most important elements in achieving your desired weight. Main contraindication to the use of lemons for weight loss is an allergy to citrus fruits.
The most effective method for weight loss is lemon water. Each morning, drink water with lemon juice on an empty stomach without adding sugar or honey. Lemon juice stimulates the acceleration of your metabolism.
When you eat a salad or soup, add finely grated zest. While preparing meat or fish, sprinkle them with lemon juice.
If you decide to lose weight using lemons, for ten days avoid white bread, white rice, sugar, potatoes and corn.
Include in your diet vegetables and fruits, which combine with nuts to reduce your level of fructose. Emphasize consumption of products that contain omega 6 and omega 3 fatty acids – like fatty fish and various types of nuts.
During the diet, drink more green tea, adding freshly squeezed lemon juice. This will speed up your weight loss. You can also try Beyonce’s diet. In seven days, you will lose more than seven kg, but the diet can only be repeated after a minimum of three months.
You can drink home made lemonade, or green tea with lemon and mineral water. Food is off the menu, you have to be satisfied with the drinks.
Lemonade diet is made of two tablespoons of lemon juice, a glass of water, cayenne pepper – on the tip of a knife, and two tablespoons of maple syrup, you can replace it with two teaspoons of honey.
This diet is not recommended for people who have stomach problems as lemon juice combined with cayenne can cause side effects.
During days of dieting, you should drink twelve glasses of lemonade. Once the diet is over, eat light vegetable soups and fruit for three days.
Chamomile tea combined with lemon juice acts as a laxative and a cleanser. It helps remove toxins from the body and normalizes the metabolism. Drink three times daily before meals.
Tea with ginger and lemon improves metabolism, boosts the immune system and works well on skin tone. Drink this tea after a meal.
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