Health plays a key role in our self-esteem. It is important not only to take care of how you look, by exercising regularly and leading an active lifestyle, but also to have a balanced and healthy diet. If you are also trying to lose weight, then it is time to think about your menu and what you eat every day, so that you can achieve your goal.
Permanent weight loss with avocado is not a myth! One of the world's most famous nutritionists is of the opinion, that if you want to lose extra weight, then you must include avocado in your diet. The fleshy part is very rich in various vitamins and minerals, which actively help to improve the work of the gastrointestinal tract.
Respectively, this also affects the burning of extra weight, so you will be able to achieve your goal of an ideal figure much more easily. Nutritionist Olga Dekker adds that avocados help you feel full for longer and that way you'll be able to reduce the likelihood of overeating.
Along with this, she adds that its fruit contain a large amount of useful folic acid, vitamins K, B, A and C. Avocado is also rich in calcium, magnesium, phosphorus, iodine, sodium and iron, which are beneficial for our health.
Beneficial properties of avocado
- Anti-inflammatory effect;
- Lowers the blood sugar level;
- Rich source of antioxidants;
- Strengthens the heart muscle;
- Rich source of fiber;
- It is useful for vision;
- Lowers cholesterol levels.
Only half an avocado contains about 1/3 of the daily rate of fiber for one day, which is necessary for our body. At the same time, it is rich in oleic acid, which has been proven to lower cholesterol in our body and on the other hand, L-carnitine enhances metabolic processes in the body and helps burn annoying fats this way.
Avocado is considered quite a high-calorie product, as it contains as many as 212 kilocalories in 100 grams. However, it is a true superfood for those of you who are unsuccessfully trying to lose weight, because it contains easily digestible monounsaturated fats.
If you want to get rid of extra weight once and for all, it is important to review your menu, but also to lead an active lifestyle. It is these two moments that are key if you want to achieve excellent results and transform your figure. Take care of your health and remember, that you need to eat not only tasty, but also balanced and healthy.
And if you are aiming for permanent weight loss, turn to avocado! With it you can make guacamole, delicious spreads and sauces. Avocado sandwiches are also dietary and help when you're wondering how to lose weight permanently.
Also read how to keep avocados fresh, how to cut avocados and are we eating avocados right?
