Eggplants are the recommended vegetables (fruits) to eat during the summer season but it's good to stress the fact that eggplants are also incredibly healthy.
Eggplants have low quantities of calories, while at the same time soothing the digestive system and allowing for easy defecation. Due to their high content of fiber, they prevent constipation and ease the intestines.
Eggplants are a rich source of vitamins A, B1, B2 and C. As well, they contain calcium, potassium, iron and healthy minerals.
Eggplants help regulate cholesterol. Of course, care must be taken when preparing them - they shouldn't be too oily. Additionally, they lower blood pressure and prevent cardiovascular diseases.
Due to their low calorie count they help with weight loss.
3.5 oz (100 g) of eggplant contain barely about 24 calories.
Eggplants also contain a small amount of nicotine.
They prevent the formation of cellulite, provide a long-lasting full feeling, help against rheumatism and related diseases, such as rheumatoid arthritis.
Consumption of eggplants strengthens the teeth and immune system, assuring resistance to various diseases.
Due to the impressive amount of water found in eggplants, the skin gets hydrated. The fruit / vegetable is an excellent choice for people with dry skin and hair.
Diabetics can consume these vegetables as a remedy.
Eggplants are a potent antioxidant.
Just as with many other foods, eggplants also have their down sides.
Consumption of eggplants can cause mouth ulcers or small wounds in the mouth.
They contain organic substances which can be dangerous for people with kidney problems or gallbladder disorders.
Persons with these types of problems must not consume eggplants, spinach or beetroots under any circumstances, since they are rich in oxalates.
