Kiwi is not only a very tasty fruit, but also helps to remove cholesterol from the body. It is rich in a number of important trace elements and minerals, as well as vitamins A, B and C.
An interesting fact that not everyone knows is that just one kiwi a day can satisfy the body's need for vitamin C. It, in turn, helps to increase the defense forces and, along with this, significantly increases the body's resistance to various types of infections.
Kiwi fruit removes cholesterol from the body - read more here:
Cholesterol is an important part of the proper functioning of the body, as it takes an active part in a number of vital processes. Conditionally, it can be divided into two types - good and bad. A high level of the second can lead to a number of diseases of the cardiovascular system and not only.
In order to control the level of cholesterol in the blood, doctors prescribe various medications and prescribe cholesterol-lowering diet. Drug therapy can be combined with folk medicine, as there are a number of fruits and vegetables that can help lower high cholesterol.
One of the popular ways to reduce the amount of bad cholesterol in the blood is regular consumption of kiwi. Actinidin is a unique enzyme that contributes precisely to its reduction. Along with this, kiwi contains cellulose, which in turn helps not only to burn fat, but also to reduce blood cholesterol.
In connection with the lowering of bad cholesterol after eating kiwi, a number of experiments have been done. In 2009, in Thailand, scientists studied men and women of different ages who regularly consumed 2-3 fruits for 2 weeks.
Repeated analyzes have shown that the level of bad cholesterol in the blood of those participating in the experiment has decreased significantly, and only for such a short period of time. These results were also confirmed by researchers and Norwegian scientists in 2014.
The medicinal method of lowering cholesterol in the blood is done with the help of certain drugs, which are united in the group under the name of statins. The alternative method of treating high cholesterol is with the help of the kiwi. Even this folk method of treatment has its nuances and moments that are good to know.
If you have decided to lower bad cholesterol in your blood in this way, be prepared to eat kiwi every day for at least 1-2 months. Even one skipped day can slow down the process. The other important point is to eat the kiwi 30 minutes before a meal.
Like any fruit, kiwi has its contraindications. People who already have any problems with the gastrointestinal tract should be most careful.
The content of a large amount of organic acids makes kiwi contraindicated for patients who have gastritis with increased acidity, as it can lead to an exacerbation of the illness. You should not forget that this fruit is quite a strong allergen, so it should not be consumed if you have an intolerance to it.
