Eggplant is a high-quality, low-calorie food that is rich in many nutrients.
After reading this article, you will learn about the 7 health benefits of eating eggplant.
They are rich in many nutrients
Eggplants are very filling, which means they contain many vitamins, minerals, and fiber.
82 g of raw eggplant contains:
- Calories: 20
- Carbohydrates: 5 g
- Fiber: 3 g
- Protein: 1 g
- Manganese: 10% of the RDI
- Folic acid: 5% of the RDI
- Potassium: 5% of the RDI
- Vitamin K: 4% of the RDI
- Vitamin C: 3% of the RDI
Eggplants also contain small amounts of niacin, magnesium, and copper.
High in antioxidants
Eggplants are rich in antioxidants. Anthocyanins are antioxidants that protect against cell damage, cardiovascular disease, and cancer.
May Reduce the Risk of Heart Disease
Several animal studies have found that eggplants may improve heart function and reduce LDL cholesterol levels and triglycerides. However, more research is needed to understand exactly how eggplants affect heart health in humans.
May Control Blood Sugar Levels
Eggplants are recommended for diabetes. They are high in fiber and polyphenols, which can significantly help reduce blood sugar levels.
May Aid in Weight Loss
Eggplants are high in fiber but low in calories, making them an excellent addition to any weight loss diet. Fiber is very filling and automatically reduces daily calorie intake.
82 g of raw eggplant contains 3 g of fiber and is only 20 calories.
In addition, eggplants are often used as substitutes for higher-calorie ingredients in various recipes.
May be useful in fighting cancer
Eggplant contains several substances that have the potential to fight cancer cells. Also, according to several studies, eating more fruits and vegetables like eggplant may protect against some types of cancer. However, more research is needed to determine how the compounds found in eggplants may affect cancer in humans.
Easy to include in the diet
Eggplants can be easily included in any diet. They can be prepared in a variety of ways - roasted eggplants, grilled eggplants or pan-fried, so everyone can enjoy their flavor according to their preferences.
If you love eating eggplant, be sure to try our recipes for homemade kyopolou, eggplant with tomato sauce or the favorite imam bayildi.
Also find out how to preserve eggplant, what spices go with eggplant and whether peeling eggplant is necessary when cooking.
Comments