If we had to come up with a sentence about the benefits of yogurt, we could paraphrase the one already made up about the apple, and it would say: a bucket of yogurt a day will keep the doctor away.
This thought is quite appropriate for yogurt. Its benefits are due to the content of vitamins K1 and K2; of probiotics; of trace elements, among which calcium, magnesium and potassium stand out. Along with fiber, they contribute to a healthy diet. Various studies prove that yogurt reduces the risk of developing type 2 diabetes and lung cancer.
Yogurt is beneficial for the functions of the gastrointestinal tract. It forms a layer in the intestines that acts as a barrier to toxins on their way to the bloodstream. An easy way to improve digestion and boost metabolism is daily consumption of yogurt. The beneficial effect of yogurt on the microbiome also affects the immune system, tonicity and reduces stress conditions.
Yogurt ranks among the superfoods that are preventive for many diseases. Among them, bone and joint are ranked first, and therefore it is suitable at the onset of menopause, to protect against osteoporosis. It is a good choice for pregnant women, to help shape the bone system of the fetus.
Yogurt supplies the body with iodine and supports the functions of the thyroid gland. With this dairy product, one third of the daily dose of iodine needed for the body can be supplied.
Yogurt contains lactotripeptides, a protein-like substance that lowers blood pressure and protects against stroke.
Which type of yogurt and in what amounts is it recommended?
Low-fat yogurt, presented as more healthy, especially against obesity, does not affect weight. This was established after a large-scale survey of Spanish nutritionists.
The beneficial properties are inherent in full fat yogurt, not dietary yogurt. It is known that two lactic acid bacteria - Lactobacillus bulgaricus and Streptococcus thermophilus - are involved in the fermentation process, but they survive and are useful only when they are in symbiosis. Under their influence, both the sugar and protein substances and fat in yogurt change, forming its taste and aromatic qualities.
Metabolites produced in the fermentation process have health effects. Yogurt is a natural remedy against food poisoning, it has an antitumor effect and tones the body, but when some of its beneficial ingredients are not extracted. In dietary yogurt, they are replaced with sugar.
According to experts, a dose of 300 grams of yogurt, divided into two doses, is the amount that will give the body all the benefits it needs for the day. To make it even more delicious and healthy, it is good to garnish it with fresh fruit and combine it with Mediterranean diet.
If you like yogurt, we recommend trying one of our recipes for:
- yogurt sponge cake;
- pancakes with yogurt;
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