Strawberries, this wonderful gift of Mother Nature, are a real fruit temptation! They entice with their appetizing appearance, pleasant aroma and irresistible taste. It is no coincidence that they are the main ingredient of some of the most famous and beloved fruit desserts and cocktails.
In addition to their incredible taste, the small, sweet red fruits can also boast with a number of substances valuable for the body contained in them. Strawberries are a great source of vitamins C and B and minerals such as potassium, calcium, magnesium and phosphorus. They are rich in biotin, useful for skin and hair, antioxidants, fiber, ellagic acid and folic acid, which is extremely necessary for conception, pregnancy and anemia.
They also contain citric, salicylic and malic acid, which improve metabolism and facilitate digestion. These fruity treats have diuretic, anti-inflammatory and detoxifying properties, and all of the unique beneficial ingredients in strawberries have numerous health benefits and make them an effective remedy for a number of ailments.
See why you should eat more strawberries!
Strawberries for a strong immune system
Thanks to their high vitamin C content strawberries are an excellent immunostimulator. They increase immunity and the body's defenses in the fight against various viruses and infections. One tea cup of strawberries contains more than 100% of the necessary daily dose of the valuable vitamin.
Strawberries against arthritis and gout
Antioxidants and detoxifiers in the red fruit combat the effects of free radical damage in the body, such as degeneration of muscles and tissues, loss of fluid that supports joints and the accumulation of acids and toxic substances in the body that lead to the development of arthritis and gout.
Strawberries to reduce the risk of heart disease
Strawberries are a good source of B vitamins, some of which strengthen the heart muscle and improve heart function. The small fruits are also a great means of lowering cholesterol levels in the body. This is due to the absence of fat in them and their rich content of fiber, antioxidants and folic acid.
Strawberries for a healthy digestive system
Strawberries are rich in fiber, which is useful for the proper functioning of the digestive system and takes care of the balance of intestinal flora. In addition, they contain a high amount of water, which, in combination with fiber, prevents the stomach from swelling and the appearance of gas and facilitates the movement of waste materials through the digestive tract.
Strawberries to regulate blood pressure
The minerals potassium and magnesium included in the composition of delicious strawberries act effectively to lower high blood pressure caused by the presence of excess amounts of salt in the body.
Strawberries against eye diseases
The juicy fruits are extremely beneficial for eye health as they contain the pigments lutein and zeaxanthin. They are carotenoids that take care of good vision and protect against cataracts and macular degeneration. In addition, vitamin C in strawberries strengthens the cornea and retina.
Strawberries as a good helper in losing weight
Strawberries are a suitable food for people who follow diets and struggle with extra weight. They do not contain any fat, are low in calories and contain very little sodium and sugar. The anthocyanins contained in them, to which the sweet fruits owe their red color, prevent the accumulation of fat and help to burn the already accumulated ones.
To take advantage of all the good properties of the juicy fruit, focus on more strawberry recipes or try one of our strawberry cakes.
