Do you like beets? Maybe you add them to the salad because of the sweet taste that complements the other ingredients perfectly? Or you use them for various energy bombs in the form of a shakes or smoothies? Congratulations! You are on the right track!
Beetroot is a vegetable, extremely rich to useful substances and elements such as magnesium, calcium, iron, sodium, phosphorus, zinc, as well as vitamins A, B, C and folic acid. It is also full of healthy compounds called betaleins. They are responsible for its red color and for its anti-inflammatory and antioxidant properties.
All these ingredients contribute to the next 6 health benefits of consuming beetroot.
1. Increases antioxidants
Beetroot can protect you from the devastating effect that free radicals have on the body. They are caused by various adverse external factors that we face every day, such as stress, diets, anxiety and environmental pollutants such as cigarette smoke and industrial chemicals. Each one could contribute to the unlocking of serious diseases of arthritis, cancer, Alzheimer's. Beets fight free radicals thanks to its high content of antioxidants.
2. Lowers blood pressure
Beets help to lower blood and are recommended for people suffering from high blood pressure.
3. Destroys cancer cells
Studies show that beets can prevent prostate and breast cancer as they destroy cancer cells in them. Vegetables are thought to contain compounds that would help to eliminate the disease in the whole body, but studies are still being conducted to prove this hypothesis.
4. Assists in the influx of energy and strength in the body
It is recommended for athletes and people who want to maintain good shape.
5. Improves brain activity
Beets promote brain activity, by increasing blood flow. They stimulate processes in it and supports memory and concentration.
6. Protects liver
The liver helps to filter toxins in the body. But, of course, they could be too much for it. Then the beets intervene and promote the normal functioning of the organ.
Specialists recommend the weekly beets intake in any form to be about 5-6 glasses. It deservedly wins a place in every kitchen and every table.
If you strive to eat healthy, beets should be an integral part of your diet.
Learn also how to store beets and what is beetroot juice good for.
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