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Why Eat More Onions Every Day?

EvgeniaEvgenia
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Nadia Galinova
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Nadia Galinova
5 changes, that will happen to you if you eat onions every day

There are no vegetables that do not contribute to your health, but onions are vegetables that are among the first in the ranking. Onions are a good source of vitamins, minerals and fiber and are known to offer a variety of health benefits. Onions are known to be good for the heart, bone and intestinal health.

Onions are one of the richest sources of a nutrient called quercetin, which is known to inhibit the activity or production of cancer-causing elements. Flavonoids come from plants and are especially abundant in onions.

Those who have been on a long-term diet high in flavonoids reduce the risk of Alzheimer's disease, according to research. But onion consumption also has many other benefits that will surprise many of you after reading them. However, keep in mind that if you are sensitive to onions, it is advisable to consult a doctor before consuming it.

Here are 5 benefits of onions, which can help you achieve your goal if you include it in your daily menu.

1. Onions increase fertility

Onion water

In the past, male infertility has been treated with medical examinations, surgeries and many tests. Nowadays we can just drink onion juice. Taking a wide variety of antioxidants (which onions have in abundance) is an innovation to increase the effectiveness of fertility. Moreover, onions are a natural product.

2. Onions help with nosebleeds

A great way to stop nosebleeds is to use onions. You can achieve this by taking half an onion and placing it just under your nostrils, then inhale. Onions contain vitamin C and bioflavonoids, which help stop bleeding. Another advantage of onions is that they help with a stuffy nose. Onions loosen the passages in the nose, making it easier to breathe.

3. Onions stop depression and improve your mood

Onions contain folic acid, which helps prevent depression and boost your mood by breaking down an amino acid called homocysteine.

4. Chewing raw onions helps against tooth decay

Chewing raw onions will make your teeth more resistant to caries, because it fights all the bacteria in your mouth. It is enough to chew a little onion for 2 to 3 minutes, as this can help prevent tooth decay.

5. Onions strengthen the immune system and protect against colds and flu

Onion soup

According to Luc Coutinho, a health expert, onions can help prevent colds, coughs, fever and sore throat.

This is done by cutting onions into pieces and soaking them in water for 6-8 hours. Take 3-4 tablespoons of onion water 3 times a day for healing benefits.

Believe it or not, however, a warm homemade onion soup can also do wonders for your body. If you feel like eating something else, prepare crunchy onion rings.

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