If your lungs are healthy, then every single cell in your body will be too. The function of our lungs is to take in oxygen and filter toxins from the air.
Lung health is best taken care of by healthy habits such as not smoking and noxious smoke, as well as healthy lung foods. Yes, indeed, certain foods promote good functoning and lung detox and it can work better, freed from excess mucus.
Among the delicious friends of this important organ of our body are:
- green leafy vegetables;
- foods with carotenoids;
- vitamin C;
- foods with omega-3 fatty acids;
- foods with magnesium;
- green tea;
- turmeric.
Let's now go into more detail and see which foods are most beneficial for the lungs. Include them regularly in your menu to avoid the threats of polluted environment or the effects of pneumonia treatment or bronchitis.
1. Water
Our body is 60% water. Therefore, water is the most important compound for the health of our body and its functioning. It is not a coincindence that doctors advise drinking 1-1.5 liters of water daily. Constant water intake helps to loosen the mucus in the lungs and prevents internal inflammation. It is best to choose clean and still water. Do not drink more than the daily requirement, as this can lead to various health problems.
2. Garlic
It may sound strange, but garlic not only helps to strengthen the immune system and defense against infections, but also helps to stimulate the production of glutathione. Glutathione is a powerful antioxidant that helps flush toxins from the body and aids in natural liver detoxification. By the way, garlic helps normalize blood pressure and lowers cholesterol levels.
3. Broccoli
In some countries, it is believed that the foods that resemble the organs are the most beneficial for them. For example, broccoli is similar to our lungs. It turns out that broccoli has unique health benefits. Due to its folate, carotenoid and vitamin C content, broccoli helps reduce internal inflammation and fight damaging elements in the lungs.
4. Apples
Apples contain nutrients such as flavonoids, vitamins C, E and beta-carotene. These substances improve lung function and reduce the risk of respiratory diseases. By the way, apples are high in insoluble fiber, which helps improve digestion and boost the metabolism.
5. Walnuts
To some extent, walnuts are also similar to our lungs. These nuts are often called the healthiest, because they contain polyunsaturated acids that help fight internal inflammation and protect our brains from premature aging. Some studies show that walnuts can help reduce the symptoms of asthma and other respiratory diseases.
6. Cayenne pepper
Many like spicy food. Do you? When we cook, we always add cayenne pepper. This spice not only adds an interesting spicy taste, but also protects the mucous membrane of the respiratory tract. Cayenne pepper also contains carotenoids, that help reduce internal inflammation, reduce asthma symptoms and help reduce the risk of lung cancer.
Be careful though. Cayenne pepper is very spicy, so be sure to check with your doctor before adding it to your diet.
7. Ginger
In India, ginger is considered a medicinal spice. This root has anti-inflammatory and antimicrobial properties that help to naturally cleanse the lungs and eliminate harmful substances. According to research from the Harvard Medical School, ginger can help clear the lungs and improve lung health.
We have selected only the most accessible foods for lung health for you, because health should always be available. Remember that bad habits and bad ecology affect our health the worst. Therefore, try to go out more often in the fresh air and lead a healthy lifestyle.
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