Broccoli are vegetables with large flower heads, which have a characteristic green color. They are usually compared to cauliflower and their history dates back to the time of the Roman Empire.
Broccoli is highly valued as one of the most commonly consumed Italian foods.
The green vegetables were brought from Antwerp to England in the 18th century. In the United States, broccoli became popular in the 20th century. The origin of the vegetable is attributed to the northern Mediterranean and it is thought that they have been first discovered in the 6th century BC.
Today, these leafy vegetables are considered extremely healthy and necessary foods for building a balanced healthy menu.
What does broccoli contain
Vitamins in broccoli
The composition of broccoli includes huge amounts of vitamins B, C and K. Most are from group B, namely B1, B2, B3, B4.
Minerals in Broccoli
The leafy vegetables owe their beneficial properties primarily to the minerals in their composition. They contain calcium, magnesium, iron, potassium and zinc. Because of these valuable substances, broccoli surpasses a significant number of leafy vegetables in its category.
Sulforaphane in broccoli
Undoubtedly, this substance distinguishes the healthy nature of broccoli. Sulforaphane adds extremely beneficial properties to the vegetable, such as:
- acts preventively against cancer;
- prevents the growth and development of tumor cells;
- the most powerful anti-carcinogenic substance known to science.
For more health on a plate, prepare these recipes often:
- broccoli casserole;
