How Much Apple Juice Can We Drink Per Day?

Apple juice is a delicious and refreshing drink that is often perceived as a healthy alternative to sodas and sugary drinks.

It is rich in vitamins, minerals and antioxidants that support the immune system and overall health. However, how much apple juice can we drink per day without harming the body is a question that deserves attention.

Excessive consumption of this otherwise healthy juice can have some negative consequences that should be taken into account.

Benefits of apple juice

Apple juice contains many beneficial substances such as vitamin C, potassium and various antioxidants. Vitamin C helps maintain a healthy immune system, while potassium supports the proper functioning of the heart and muscles. Antioxidants in apples, such as quercetin, are associated with reducing the risk of chronic diseases and improving heart health. Apple juice can also have a hydrating effect and aid digestion due to its fiber content.

How much apple juice can we drink per day

Despite the benefits, excessive consumption of apple juice can lead to some health problems. One of the main negatives is the high sugar content - even natural apple juice contains fructose, which, in large quantities, can increase the risk of metabolic problems such as insulin resistance and weight gain.

In addition, the lack of fiber in the juice (compared to a whole apple) means that the sugars are quickly absorbed by the body, which can lead to spikes in blood sugar levels. This is especially important for people with diabetes or at risk of developing this disease.

Recommended daily dose of apple juice

Experts recommend consuming fruit juices, including apple juice, in moderation. For adults, the usual recommendation is about 150 to 240 ml (one glass) of apple juice per day. This dose provides the necessary vitamins and minerals without leading to excessive sugar intake. For children, the recommendation is lower – between 120 and 180 ml per day, depending on age. It is important to note that it is best to choose natural and unprocessed apple juice without added sugar or other additives.

Read more: is apple cider vinegar harmful, as well as how to make apple pectin.