Iodine is a mineral that plays a fundamental role in many metabolic processes in the body.
We need iodine for proper tissue growth and development, for our brain and nervous system, but its most vital role is in its involvement in the proper functioning of the thyroid and the production of thyroid hormones. They perform essential functions such as regulating metabolism, tissue growth and maintaining body temperature.
In order for the thyroid to function properly, thyroid hormones must be in adequate quantities - neither too much nor too little. That is why the valuable mineral iodine takes care of it.
It is found in many foods of animal and plant origin, but here we will focus on nuts that are rich in iodine.
The leader among them is cashews. They contain 10 micrograms per 100 grams of the product.
Peanuts have roughly similar figures, followed by walnuts at 2.06 micrograms per 100 g.
Almonds and hazelnuts also contain a certain amount of iodine, 2.00 micrograms per 100 g.
You can also get this valuable mineral from soy nuts.
Depending on the age and specific needs of each organism, the recommended daily intake of nuts and other iodine foods may vary.
Therefore, it is correct to consult a dietitian or a specialist doctor, who will put together a diet, which indicates how much of the mineral you need and from there you will know how many grams of nuts containing iodine you need to consume.
If you want to get iodine, it's a good idea to consume a nut milk.