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IodineUnder normal circumstances, the human body contains approximately 20 to 30 mg of iodine, most of which is stored in the thyroid gland....
Iodine DeficiencyIodine belongs to the micronutrients, which along with iron, fluorine and copper are among the major mineral salts vitally important for our health....
Do Nuts Contain Zinc?for women and 140% for men;
- 1 tbsp. of sesame seeds contains 0.68 mg of zinc, or about 8% of daily values for women and 6% for men;
- Pine nuts (dried): 1 cup of pine nuts contain 8.7 mg of zinc, or about 110% of the...
NutsHigh levels of iodine help to prevent endemic goiter. According to folk medicine these nuts are ideal for the treatment of joint pain....
Which Nuts are Good for Gastritis?But these nuts must be raw and if possible, soaked in water for several hours before consumption. Roasted and salted nuts are absolutely forbidden for people with gastritis....
Soap NutsThese are soap nuts /soapnuts/. They are not nuts in the true sense of the word and are not edible.
Soap nuts are harvested from the Sapindus mukorossi tree, which grows in India and Nepal....
Macadamia NutsMacadamia oil contains about 22% omega-7 palmitoid acid, which has a very distinctive antioxidant.
100g macadamia nuts contain 720 calories, 8 g protein, 4.6 g sugar, 8.6 g fiber, 76 g fat....
Brazil nutsIn large doses Brazil nuts also contain copper, magnesium, manganese, potassium, calcium, iron, phosphorus and zinc....
Pine nuts, cobalt, sodium iodide and others....Which Nuts are Good for the Prostate?Another benefit of almonds is that most of the fat they contain is monounsaturated fat.
Brazil nuts are also among the nuts that are good for the prostate. They are an exceptional source of the antioxidant selenium.... 
Which Nuts are Best for the Liver?Walnuts contain arginine. It is an amino acid that helps the liver to get rid of accumulated ammonia. Walnuts also contain omega 3 fatty acids, which also help detoxify this organ....
Caramelized NutsAdd the nuts you have chosen, which can be of any kind, to the caramel and continue to shake the pot, so that they are completely covered with a layer of caramel....
Breakfast with nutsYou can add nuts to pancakes if they prefer to start the day, or sprinkle crushed nuts on toast with honey....
Bread with NutsWhen you get a homogeneous mixture, put it in the refrigerator overnight in a well-closed container.
Remove the pre-ferment to room temperature 30 minutes before you start making the bread with nuts....
Pudding with NutsBeat the egg yolks and powdered sugar into a light foam, add the beaten egg whites and nuts.
Pour the mixture into a greased with butter mold, pour the mixture in and cover with buttered parchment paper....
How to Toast NutsToasting the nuts, which are added to dough, cakes or salad, emphasizes their flavor. Hazelnuts, peanuts or walnuts become real valuable ingredients in any dish....
How to store nutsIf you store nuts, consider the fact that they contain much fat and can easily become rancid, especially if they are exposed to high temperatures.
3....
Brownie Cake with NutsCover the layer with the glaze, sprinkle with chopped nuts and place the second layer on top. Pour on the remaining topping and sprinkle with nuts. Then completely cover the brownie cake with the glaze....
Carrot Cake with NutsFinally, add the grated carrots and nuts. Pour the mixture into a greased and floured tray. Bake in a moderate oven and check for readiness with a stick....
Homemade Halva with NutsFinally, mix the chopped nuts in. Lay out a tray with transparent foil or cellophane and gently grease it.
Sprinkle some nuts, spread the mixture on top and smooth it out....
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Mini Cakes with Nuts
