In recent years, it has been widely believed that eating nuts is good for the body. Most of the nuts are high in fat, but this type of fat is healthy for the body. Reducing bad cholesterol, sparing the heart and liver are some of the beneficial qualities of nuts, especially raw ones.
The liver occupies one of the central places in the body. It absorbs harmful substances from the blood, processes them into non-toxic compounds and returns them into the bloodstream. The liver is a very complex system.
To avoid ailments and problems, experts recommend including nuts in your menu, because nuts help the detoxification process.
The ideal nuts for the liver turn out to be Brazil nuts, walnuts, pecans and almonds.
Brazil nuts are a good source of selenium, which is especially important for people with liver disease because it prevents damage to the liver cells, strengthens the immune system and helps with tissue elasticity.
Walnuts contain arginine. It is an amino acid that helps the liver to get rid of accumulated ammonia. Walnuts also contain omega 3 fatty acids, which also help detoxify this organ.
Pecans are nuts high in vitamins and minerals. They are especially rich in vitamin E. After consuming such nuts, the levels of bad cholesterol in the blood decrease by about 33%.
This means that walnuts can be a major weapon in the fight against fatty liver.
Almonds have a lot of calcium, magnesium, vitamin E, selenium. Magnesium helps to repair blood vessels. Almonds also help lower the blood sugar after a meal, which is a contributor to fatty liver.
It turns out that a light breakfast of a handful of nuts every day is good not only for the liver. Consumption of nuts and especially raw ones, reduces the appetite and also contributes to shiny hair and delicate skin.
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