Caffeine intake activates the brain and excites the nervous system, which is why we feel a surge of energy when we consume a cup of tea or coffee.
The amount of caffeine depends on the type of tea and the way it is prepared.
The longer the tea stays in the water, the more caffeine is released.
On average, loose black tea contains 22-28 mg of caffeine per 1 gram of dried tea leaves.
This means that the strength of caffeine in black tea is moderate.
Sometimes people drink tea to get rid of a headache or to overcome the feeling of drowsiness.
In this case, you can always leave the tea a little longer than usual to get the desired result.
It is recommended to soak black tea for about 3-5 minutes.
If it is soaked for longer, its healing properties decrease.
With the prepared black tea you can make some delicious tea-flavored cake.
