In our hectic lifestyle, we very often burden our liver not only with bad mood and negative emotions, but also with all kinds of harmful foods and alcohol.
But how we should take care of it and which foods are good for our liver, we will find out in the following article.
Healthy foods for our liver
Pumpkin
Pumpkin is good for our liver no matter how it is prepared - boiled, roasted pumpkin, as porridge, pumpkin cream soup of course, pumpkin seeds that are eaten raw.
Vegetable soups
Which must be vegetarian or meat broth based.
Meats that are not fatty
These are chicken, turkey, beef, and they should be steamed or baked without fat.
Fish that is not fatty
These are cod, white fish, carp, trout, and they should be baked or steamed.
Cottage cheese
Cottage cheese that is fresh and has a low fat content of less than 2%, also Ayran and yogurt.
Healthy cereals
Buckwheat porridge, oats, millet and corn flour also help our liver.
Useful fats
From the plant-based fats, cold-pressed olive oil is recommended.
Fresh vegetables
Different vegetables that can be eaten cooked or raw are also good for the liver, such as a salad that is seasoned with olive oil and lemon.
Dried fruits
Dried apricots and raisins;
Sour
Jellies that are sour, also puddings.
Whole grain bread
From the breads, whole grain bread is recommended, which should be lightly toasted.
Folk medicine for the liver
We can cleanse the liver with recipes from folk medicine. Decoctions of rose hips and chamomile work great for liver detox. You can boil beetroot until soft and drink 3/4 cup of the resulting decoction several times a day for 2 weeks.
Corn on the cob also has a beneficial effect on the liver. It is also drunk as a decoction, but the time for its consumption is longer - it must be drunk for 6 months.
Mix half a cup of sauerkraut juice with as much natural tomato juice. This mixture is drunk three times a day after meals for a period of 2 weeks.
For good liver health freshly squeezed juice from fresh vegetables - carrots, parsley, celery - is also recommended. This juice is drunk every morning on an empty stomach for 1 month.
Read more about cleansing the liver and about foods harmful to the liver.
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