Green foods are an extremely important part of a healthy diet because they contain important nutrients that are beneficial to the functions of many organs. The options are endless, especially in the spring and summer, and they can easily be incorporated into the daily diet.
Green fruit and vegetables contain large amounts of chlorophyll. In recent years, much research has been done with chlorophyll extract and it has been found to be the most powerful antioxidant known to mankind. Therefore, it is no coincidence that among the most healthy products are green ones.
The phytonutrient chlorophyll gives plants their green color, but it also has a strong detoxifying and regenerating effect on the liver, helps to strengthen the walls of the digestive tract, and helps with a number of skin diseases.
The more saturated the green color of a food, the richer it is in chlorophyll. Foods rich in this pigment play a role in the production of red blood cells, protection against cancer and radiation.
In addition, chlorophyll is an unfavorable environment for the development of harmful bacteria and helps the body to avoid various diseases.
Green leafy vegetables are full of vitamins, minerals and disease-fighting phytochemicals. They are rich in fiber, an important nutritional element when we want to say goodbye to an extra pound. The effect is due to the fact that they provide a feeling of satiety and help to avoid hunger.
Fiber lowers cholesterol and blood pressure, helps blood sugar control by slowing the absorption of carbohydrates into the blood after a meal.
Arugula is a green leafy vegetable with a spicy flavor and is often used in salads. It is a good source of potassium, a mineral involved in managing blood pressure and preventing osteoporosis.
Avocado, on the other hand, is a fruit rich in protein and vitamins A, C and E. It is good for the heart and prevents clogging of blood vessels, and lowers high cholesterol.
The green pear-shaped fruit has an antioxidant effect and helps to remove toxins from the body and the oil helps with various eczemas.
Cucumbers have an impressive amount of water, rivaling even watermelon – as much as 96%. The peel contains a high percentage of vitamin A.
This vegetable is rich in alkali-forming minerals and is an excellent source of vitamin C, antioxidants, folate and manganese.
To provide your body with a powerful dose of vitamins and nutrients on a regular basis, include healthy green salads or vitamin rich salads in your menu.
