Gastritis is one of the diseases of modern times that affects more and more people. The lining of the stomach is thought to be extremely strong to withstand the effects of strong acid, but sometimes the lining becomes inflamed due to poor nutrition, past illnesses or stress.
When the sharp pain in the upper abdomen and the heartburn after eating, show us directly that something is wrong with our stomach and the best thing we can do is consult a doctor and strictly follow our prescribed diet.
The diet for gastritis, duodenal ulcer or surgery must comply with a number of rules, mainly foods that do not irritate the lining of the stomach - neither chemically nor mechanically. Therefore, the presence of nuts in the diet for gastritis is a bit controversial.
Some experts allow nuts such as almonds, cashews, peanuts, etc. to be present in the daily menu of people suffering from gastritis. But these nuts must be raw and if possible, soaked in water for several hours before consumption. Roasted and salted nuts are absolutely forbidden for people with gastritis.
