Tocopherol or vitamin E is often called the elixir of fertility, our free radical scavenger and guardian of youth. This is not accidental. Vitamin E has the ability to cleanse the body of harmful free radicals that are formed as a result of normal metabolic processes, cigarette smoke, industrial pollution, ultraviolet rays and more.
We can replenish our body with vitamin E if we include more vegetable oils in our daily menu. Foods rich in vitamin E include corn oil, sunflower oil, soybean oil, and wheat germ oil. But vitamin E can also be found in walnuts, almonds and peanuts, as in other nuts.
Load your body up with a shock dose of vitamin E by eating whole grains, leafy vegetables, green beans, peas, lettuce, tomato puree, eggplant and carrots daily.
To improve the condition of the skin, bones and nails, you should regularly consume blueberries, blackberries and avocados, which are also rich in vitamin E. The vitamin E contained in plant products goes well with vitamin A and other fat-soluble substances.
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