Whole grain foods are needed for proper digestion, to calm the nervous system, satiate hunger well, melt fat, while providing energy and endurance, good reflexes, long memory and high concentration. Whole grain foods require different digestive procedures, as opposed to refined grains.
Many of the grains are actually acidic, which creates a precondition for the development of diseases due to increased levels of acidity in the blood. That is why the grains must be chewed very well, saliva helps to break down this acidity, as it is alkaline.
In the text you will find information about some not very popular cereals, which are very valuable for health.
1. Amaranth
This cereal is extremely suitable for people with an increased need for nutrients, such as nursing mothers, pregnant women, children, babies, as well as for people who work hard.
Amaranth is very rich in the valuable ingredient lysine. It has a specific rich taste and is recommended to be mixed with other cereals. It contains about 15-18 percent protein, is rich in fiber, amino acids, vitamin C and has more calcium, magnesium and silicon than milk.
2. Barley
Barley is extremely good for the blood, bile and nervous system. It is digested easily. Wholemeal barley is more nutritious than peeled. There is more fiber, twice more calcium, three times more iron and 25% more protein. Roasting makes barley alkaline. This cereal is a great substitute for coffee, as it invigorates and lifts the mood. It also helps newborns to tolerate breast milk better.
3. Buckwheat
Buckwheat improves appetite and aids digestion. Contains rutin - a bioflavonoid that can lower blood pressure and improve blood circulation in the arms and legs. Sprouted buckwheat is a great source of enzymes, chlorophyll and vitamins.
4. Wheat
Wheat is one of the foods that can help us deal with bad cholesterol. It is a source of B-complex vitamins, zinc, magnesium and other important trace elements. Its intake contributes to the proper metabolism and proper functioning of our whole body. Eat more wheat, even in pure form, to enjoy a slender figure, smooth skin and shiny hair.
5. Quinoa
Quinoa is rich in fiber, amino acids and protein. At the same time, it does not contain gluten, which makes it ideal for people who suffer from gluten intolerance. It normalizes blood sugar levels and speeds up metabolism. This makes it a great choice for anyone who wants to eat healthy and lose weight.
6. Millet
Millet is also considered a cereal product, which does not contain gluten, but is rich in minerals. This is not the end of its benefits. A number of studies have shown that the consumption of millet increases energy, improves the body's defenses and is even a significant helper in the prevention of cancer.
7. Oats
They are a source of vitamin E, vitamin A, vitamin D, potassium, calcium, iron, manganese, phosphorus and zinc. Its consumption helps to control weight, as well as to regulate blood pressure and blood sugar levels. In addition, oats are good for hair. It also contributes to calmer sleep.
8. Bulgur
Bulgur is an ordinary food that has extraordinary benefits for our health, as it contains a lot of fiber, minerals and other valuable substances. It is juicy as a food, which prevents the development of type 2 diabetes, asthma, rheumatoid arthritis, obesity.
9. White rice
White rice is also considered a very healthy food. Studies have shown that white rice consumption has a beneficial effect on hair, skin, bones. It aids the digestive process and increases our defenses.
10. Brown rice
This type of rice requires more effort in cooking than white, but definitely each of them is worth it. It is a very healthy food that prevents obesity, heart problems, Alzheimer's disease, cancer and various insidious diseases. It also reduces stress levels and helps you fall asleep easier.
11. Sorghum
Another food that may be present in the diet of people with gluten intolerance. It improves bone strength, controls blood sugar levels, facilitates digestive processes, takes care of heart health, makes your sleep better and protects against cancer.
12. Rye
The plant, rich in vitamins, minerals and fiber and is also beneficial for people at risk for type 2 diabetes, because it controls blood sugar levels. In addition, people who consume rye frequently have been shown to suffer less from cardiovascular disease, high cholesterol and digestive problems.
13. Einkorn
Einkorn is one of the foods that our ancestors highly valued. Nowadays it manages to regain its fame and fights for a place of honor at our table. Einkorn actively fights fatigue, improves the quality of our sleep and takes care of our figure. It is also recommended for cardiovascular problems, low immunity, colitis and other stomach diseases. On cold days it is a great product for boosting immunity.
