Spicy foods may cause a burning sensation on your tongue, but experts tell us it's totally worth it, as these foods are packed with many health benefits. Hot peppers, jalapenos and cayenne pepper are rich in capsaicin, which can help relieve pain, improve immunity and speed up weight loss. Let's find out more about the benefits of spicy food!
Weight loss aid
We're not suggesting you give up exercise and rely on spicy food for a quick fix. However, adding chili peppers to your diet will speed up the process. According to researchers, consuming cayenne pepper can curb appetite and burn more calories after a meal. Research also shows that when you intake capsaicin, it raises your body temperature and boosts your metabolism, which increases fat burning.
Controls blood pressure
Capsaicin can dilate blood vessels and help lower blood pressure. It also helps prevent blood clots. Adding red chili peppers or chili sauce to your meals and snacks can help you maintain healthy blood pressure. Peppers are also rich in vitamin A and C, which strengthen the walls of blood vessels.
This is a secret that the Chinese have known for centuries, but it has been supported by scientific research recently. A study conducted by the Chinese Academy of Medical Sciences and the Harvard School of Public Health on Chinese people aged 30 to 79 over a five-year period found that people who ate spicy food had 14 percent lower risk of premature death.
Relieves cold and flu symptoms
Spicy foods promote sweating and offer relief from cold and flu symptoms. These foods can also relieve sinusitis symptoms.
Contrary to popular belief, spicy foods do not upset the stomach. Spices increase the secretion of hydrochloric acid in the stomach, which in turn increases blood flow and improves digestion. Capsaicin also kills bacteria like H. pylori and helps prevent stomach ulcers.
Once you know about these benefits of spicy food, you may eat chili spread, curry, chili sauce, etc. more often.