Gelatin is a product obtained by boiling collagen. Gelatin contains almost all protein and its unique amino acid profile makes it very good for health.
Collagen is the most abundant protein found in the bodies of humans and animals. It is found almost everywhere in the body, but is most abundant in the skin, bones, tendons and ligaments.
It provides strength and structure for the tissues. Collagen increases skin flexibility and tendon strength. However, it is difficult to eat collagen, as it is usually found in unpleasant parts of animals - pig tails, legs, ears, etc. Fortunately, collagen can be extracted from these parts by boiling them in water.
The gelatin extracted during this process is tasteless and colorless. It dissolves in warm water and acquires a jelly-like texture when cooled. This makes it useful as a gelling agent in food production, in products such as jellies and jelly candies. It can also be consumed as bone broth or as a supplement.
Sometimes gelatin is further processed to produce a substance called collagen hydrolyzate, which contains the same amino acids as gelatin and has the same health benefits.
However, it is dissolved in lukewarm water and does not form jelly. Both gelatin and collagen hydrolyzate are available as additives in powder or granular form. Gelatin can also be purchased in the form of sheets.
If you want to fully enjoy the health benefits of gelatin, enjoy our suggestions for khash and aspic.
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