Bifidus yogurt occupies a special place among yogurt products. This yogurt in addition to probiotics also contains fiber.
Bifidus yogurt is a vitamin bomb that helps the digestive system function properly, strengthens the immune system, lowers blood cholesterol levels and is also pleasantly filling.
What is bifidus in yogurt
Bifidus is a type of beneficial bacteria also known as Bifidobacterium. This is the type of probiotic you'll find in fermented foods, such as yogurt. You may recognize this ingredient from the name Bifidus regularis, which is a trade name reserved by yogurt company Danone for their Activia line of yogurt.
Consumption of yogurt or other foods that have bifidus can help improve your health inside and out.
As a strain of probiotics, Bifidus is believed to help with:
- regulation of the digestive system;
- improvement of symptoms of irritable bowel syndrome (IBS);
- stimulation of the immune system;
- promotion of weight loss;
- improvement of certain food intolerances;
- prevention of eczema;
- lowering cholesterol levels;
- stomach ulcers.
Read more: what is acidophilus milk.
