Ginger water can be your summer and refreshing drink. You should include it in your daily menu.
The drink has a slightly spicy and pleasant taste and its benefits are great. With this drink you can lose weight and you will have a beautiful figure.
It improves the metabolism and is an active ingredient in many dietary supplements to regulate weight. Ginger root you can add to smoothies, fresh juices, lemonades and make iced tea.
If you have a problem with digestion, bloating, constipation, diarrhea, gas, prepare this healing ginger water.
Ginger also cleanses the lymphatic system. The root is full of minerals such as magnesium, manganese, potassium and copper. It is high in vitamins A, C and E. It has anti-inflammatory properties, so it is also used for muscle and joint problems.
The ginger drink is prepared in less than 10 minutes - quickly and easily. This is how:
The fresh root is washed well with water and peeled thinly from the peel. You need fresh root - 5 cm, water - 3 cups, lemon - 1/2 pc. and a little homemade honey - 1 tbsp.
After the root is washed, grate it with a grater in a suitable container. Mix the water and honey and stir, add the grated root and flavor with freshly squeezed lemon juice. Leave it to cool for 2-3 hours and you're done with your ginger water.
It can be drunk every day, at any time. If you add a handful of mint, you will get even more delicious, aromatic and healthy ginger water.
It can be given to children, but not under 2 years of age.
You must use this gift of nature every day if you want to be healthy and beautiful!
