Green and regular beans are low in calories and rich in beneficial nutrients.
An average serving of 100 grams of green beans provides about 31 calories, and contains important vitamins like K, A, and folate, as well as minerals like iron and magnesium.
Regular beans are also light and nutritious, with about 43 calories per 100 grams, and contain additional fiber and vitamin C.
Including green and regular beans in your diet can contribute to your healthy diet.
Green and regular beans are beneficial for people looking for low-calorie foods, as they are rich in nutrients for a relatively low calorie count.
They contain vitamins, minerals, and antioxidants that support a healthy lifestyle.
Regular beans are also an excellent source of dietary fiber, which helps with digestive health and weight management.
People following a vegetarian or vegan diet can also include low-calorie green and regular beans to provide important nutrients.
Find out how to make the most delicious green bean stew, wonderful bean guvec or this irresistible bean stew according to an old recipe.
Comments