If you're among the people who are trying to eat healthy, while counting the calories they consume at the same time, here's a useful list of common nutritious products (and their amounts) that contain exactly 100 calories:
1 small baked potato up to 3″ (8 cm) long and 2″ (5 cm) wide;
2 cheddar cheese cubes, as long as they're low fat;
33 grapes, if the seeds are removed;
28 baby carrots are exactly 100 calories, as long as they are eaten raw;
12 large shrimp that you can eat sauteed or boiled;
21 crackers also come out to 100 calories;
20 dried tomatoes are also 100 calories if you don't add oil to them;
9 broccoli, about 6 1/4″ (16 cm) long;
15 cashews, only if they're raw and contain no additives;
100 radishes provide your body exactly 100 calories;
100 raspberries also provide 100 calories (1 calorie per berry);
60 green beans, if eaten raw;
50 raisins are 100 calories but are also rich in nutrients;
43 okra pods, either boiled or sauteed;
34 wholegrain penne pasta pieces are also 100 calories;
1 large apple is 100 calories, medium size ones are about 70 calories;
14 almonds, eat them raw, not baked or fried;
2 oz (57 g) of veal also contain 100 calories before it's cooked.
