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Healthy Cream of Zucchini Soup

Nadia Galinova
Translated by
Nadia Galinova
Healthy Cream of Zucchini Soup
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Preparation
15 min.
Cooking
40 min.
Тotal
55 min.
Servings
4
"The perfect cream soup with zucchini - it both delicious and beautiful"

Ingredients

  • olive oil - 5 tbsp.
  • onion - 1 onion
  • garlic - 2 cloves
  • carrots - 2 pcs.
  • potatoes - 3 pcs.
  • zucchini - 2 pcs.
  • salt
  • black pepper
  • fresh thyme
  • lovage - a pinch
  • cream - 150 ml
measures

How to make

For the healthy zucchini cream soup add 5 tbsp. of olive oil.

Add the finely chopped onion, 2 cloves garlic and 2 carrots. Stew the vegetables for 5-6 minutes.

Add the coarsely chopped 3 potatoes and 2 zucchini (not peeled).

Pour a liter and a half of hot water (you can add a cube of vegetable broth).

Season with salt, black pepper, fresh thyme and a pinch of lovage.

Boil, until the vegetables are completely cooked.

Remove it from the heat and blend it. Add 2/3 cup (150 ml) of dairy cream, place it back onto the stove and cook it for another 2-3 minutes.

Serve the zucchini cream soup in bowls with croutons and hot chili.

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