Healthy eating is the basis for maintaining good health and perfect measures. Calorie tracking has become the mission in many people's lives. That's why it's good to know how many calories are in healthy foods and in treats, as well as in some of the most unhealthy foods.
Some of the people who watch their figure completely trust the advice of nutritionists. Others strictly monitor the calories on the packaging. For them, a transgression like a glass of their favorite fizzy drink or a small box of french fries is unacceptable. And they are right.
Few wonder if calories, more or less, have a real benefit to our health. For example, in a muffin, depending on whether it is chocolate, fruity, with cream or nuts, there may be less than 200 calories. This is so little that we may allow it in our healthy menu from time to time. At the same time, however, its intake raises the blood sugar and insulin levels. Its consumption makes us slower, drains our energy and makes us much hungrier than we were in the first place.
Our favorite unhealthy delicacies belong to a specific group, the so-called. empty calories group. They have almost no nutritional value and have a detrimental effect on both our figure and health.
Take a look at the caloric value of some of the most healthy and unhealthy foods in our gallery - the differences will definitely amaze you. Although they have much fewer calories, healthy foods do not strain the blood sugar levels and help maintain a good metabolism. They give us some of the most vital nutrients.
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