Insomnia is a problem that tortures many people. The reasons are different and among them the most unexpected one is food. Some foods interfere with healthy sleep, so it is better to avoid them on the dinner menu. Here are the food groups and individual tasty offerings in question.
Processed and fast foods are considered the biggest enemy of good sleep. They completely lack valuable nutrients that the body needs for basic biochemical processes. Foods harmful to sleep include:
Vegetables from the Nightshade family - these are potatoes, tomatoes, eggplants and peppers. They are often called night vegetables. They contain glycoalkaloids, which are a natural defense against insects, but are toxic to humans in certain quantities. They cause overstimulation of the nervous system in sensitive organisms and hence lead to sleep problems.
Fermented products and smoked foods - these are salami, cheeses, fermented canned vegetables and others. The reason is that during fermentation, bacteria break down proteins into biogenic amines - these are small molecules that layer up in food products.
Histamine is one such amine and because it is a transmitter, it can cause disturbances in digestion, nerve function and hormones.
Refined carbohydrates - these foods lead to significant fluctuations in blood sugar levels and this affects appetite, mood and sleep for many hours to come.
Along with some sweet temptations such as ice cream, which gives too much energy and interferes with sleep, pastries, dark chocolate, which is a hidden source of caffeine, there are also some healthy foods that, however, harm sleep.
Celery - this healthy food is a good idea for the menu during the day, but it is a natural diuretic and makes one urinate frequently at night. This ruins good sleep.
Garlic - this vegetable is considered one of the healthiest foods, but it is not suitable for an evening meal. Not only can the foul smell be a problem, but the fact that it causes heartburn and will disrupt the sleep of anyone with a more sensitive stomach.
Light natural foods, fresh seasonal fruits and vegetables are the food that will always be beneficial for good sleep.
And in this article you can see more about The right food for better sleep.
