Peristalsis is a contraction of the intestinal muscles, it spreads like a wave. In most people, intestinal peristalsis is expressed in the gradual contraction of smooth muscle, which helps move the contents of the digestive tract.
When we have a problem with peristalsis, some people rely on yogurt. Recently, it has become fashionable to take various nutritional supplements to stimulate the peristaltic motion such as probiotics, prebiotics and others.
Here are foods that stimulate the peristaltic motion:
Bananas
Bananas are high in fiber and vitamins. They have a prebiotic effect on our health and help us go to the toilet regularly. In addition, they are very nutritious and contain carbohydrates, which satiate us for a long time. If you combine them with yogurt, it's even better for your peristalsis.
Leeks
Leeks are a seasonal vegetable. It is used as an addition to various salads and dishes. It contains fructooligosaccharides and helps a lot with impaired peristalsis.
Sauerkraut
Sauerkraut is a very healthy product, not only for our peristalsis, but also our overall health, especially during the cold winter days. It contains many probiotics and nutrients.
Whole grains
Whole grains are rich in fiber and minerals. This helps to reduce body weight, metabolism, frequent visits to the toilet and in general - for better peristalsis. Useful fibers are found in whole wheat, rye, rice, barley, millet and others.
Yogurt
Last but not least, among the foods that stimulate the peristaltic motion is yogurt. It is a natural probiotic and contains Lactobacillus bulgaricus and Streptococcus thermophilus. Each of the two bacteria has its role in the fermentation process.
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