Caffeine is one of the substances that modern people simply cannot live without. The truth is that most of humanity consumes caffeine in one form or another on a daily basis – even several times a day. It is valuable, because it helps keep us alert, improves concentration and defeats fatigue.
It also increases dopamine levels, making us feel more satisfied and happy with our lives. Although it can be defined as addictive, caffeine can be consumed without significant harm to human health. Especially if you don't consume it in large quantities.
It is known that some beverages have the highest caffeine content. Here's which ones they are.
Coffee
This is the drink that is poured in liters every day in all corners of the world. Some people simply refuse to wake up without coffee. Espresso, macchiato, frappe, cappuccino, mocaccino – there are countless options for making a coffee drink. Of course, the first place in terms of caffeine content in coffee goes to strong black espresso - without added milk or cream. Different varieties of coffee contain different amounts of caffeine. But even the weakest invigorates, lifts the spirit and stimulates the ability to work.
Tea
Many people don't think that caffeine in tea in a significant amount. Although smaller than in coffee, it has the same effect on the body. Therefore, waking up with a cup of warm tea can also be very effective early in the morning. On the other hand, if we drink tea with an increased caffeine content before going to bed, we can expect difficulty falling asleep and restless sleep. Black and green tea have been shown to top the charts for caffeine content, as well as the famous Mate tea.
Hot Chocolate
It also includes other chocolate drinks. They also have a caffeine content, but not entirely harmless. However, of the drinks listed so far, chocolate drinks contain the least caffeine. It can be said that this is a pleasant drink that is safe to drink. It is tasty and aromatic.
Coca Cola
It is known, that Coca Cola contains enough caffeine to make us sleepy, invigorate us and instantly raise our blood pressure. Therefore, in case of hypotension some people prefer this caffeinated drink to feel better, although the effect of the effects of caffeine in such cases is debatable.
Energy Drinks
Unlike coffee and tea, which are made from natural products, energy drinks contain a large amount of synthetic substances. They also have abundance of caffeine. Therefore, drinking just one energy drink can keep you stay awake, be alert, focused and energized for hours.
Many people who have to work night shifts, drive long hours and during periods of sleep deprivation, they drink energy and caffeinated drinks to sustain the workload. However, these drinks are not very healthy. They can cause harm in the long term, since the combination of substances contained in them overexcites the nervous system and negatively affects the cardiovascular system.
