Alkaline foods are a nice and easy way to restore the balance in our body if we have lost it, to increase our energy, to improve metabolism and digestion, to strengthen our immunity.
These are foods that contain substances that support the functioning of all processes in the body, foods that must be part of our menu to be in good health. Here are some of the best alkaline foods that are good to be consumed daily.
1. Lemon - the leader in vitamin C content. Citrus fruits are one of the best alkaline foods and lemon takes the lead here as well. It is also rich in antioxidants, minerals and dietary fiber, making it great for everyday consumption. A natural opponent of colds that improves the immune system.
2. Kale- It comes from the cruciferous vegetables family and is the wonderful vegetable distinguished by its ability to reduce cholesterol and cleanse the body. Rich in antioxidants, it reduces the risk of developing cancer cells and prevents acid damage.
3. Spinach - one of the healthiest products, popular for its rich content of useful elements. It contains vitamins, minerals, fiber and proteins that contribute to the proper functioning of processes in the body. The alkaline element that spinach contains is chlorophyll.
4. Cucumber - one of the most commonly consumed vegetables, especially in the warm months. Its advantage lies in the 95% water of which it is composed. Besides being one of the best alkaline foods, cucumber is also one of the lowest calorie foods. It contains a number of vitamins and beneficial substances, as well as antioxidants that prevent the occurrence of chronic diseases.
5. Avocado- people avoid it, because of its high fat content, but these are healthy fats that don't lead to weight gain. On the contrary, they help to reduce cholesterol levels, acidity. Avocado also has anti-inflammatory properties.
6. Broccoli - children frown upon them, but broccoli is a vegetable that is a mandatory part of the menu, several times a week. With a high content of dietary fiber, antioxidants and chlorophyll, they rank among the healthy products that cleanse the body and reduce acidity in the blood. They have a positive effect on the metabolism and immunity.
